Comparing Nutrients in 500 calories Navel OrangesVS Boiled Catjang Cowpeas
Weight per 500 calories
Navel Oranges
1020g
Boiled Catjang Cowpeas
427g
Boiled Catjang Cowpeas have 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Catjang Cowpeas?
Navel Oranges VS Boiled Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Catjang Cowpeas:
500 calories of Navel Oranges have 28.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 352.8 times more Vitamin C than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Catjang Cowpeas:
500 calories of Navel Oranges have 3.9 times more Calcium and 2.9 times more Water than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 2.9 times more Copper, 9.8 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 2.6 times more Phosphorus, more Selenium and 9.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Catjang Cowpeas contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 5.2 times more Omega 3 and 3.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Catjang Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.