Nutrient Comparison: Navel Oranges VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Catjang Cowpeas:
- 14 ounces of Navel Oranges have 147.8 times more Vitamin C than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Catjang Cowpeas:
- 14 ounces of Navel Oranges have 1.7 times more Calcium and 1.2 times more Water than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 6.9 times more Copper, 23.5 times more Iron, 8.7 times more Magnesium, 16.3 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 23.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Catjang Cowpeas contain 2.4 times more Energy, 12.3 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.