Navel Oranges have 2.2 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Leafy Tips Cowpeas?
Navel Oranges VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Leafy Tips Cowpeas:
500 calories of Navel Oranges have 2.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 5.4 times more Vitamin A, 8.4 times more Vitamin B1, 6.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 3.6 times more Calcium, 8.8 times more Copper, 18.7 times more Iron, 12.6 times more Magnesium, 31.6 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Potassium, more Selenium, 6.7 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 4.2 times more Omega 3 and 11.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 500 calories.