Crackers, cream, Gamesa Sabrosas have 9.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, cream, Gamesa Sabrosas?
Navel Oranges VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 500 calories of Navel Oranges vs Crackers, cream, Gamesa Sabrosas:
500 calories of Navel Oranges have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B5, 12 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Navel Oranges vs Crackers, cream, Gamesa Sabrosas:
500 calories of Navel Oranges have 16.3 times more Calcium, 3.5 times more Copper, 4.3 times more Magnesium, 2.3 times more Phosphorus, 12.7 times more Potassium and 190.8 times more Water than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 5.7 times more Iron, 2.7 times more Manganese, more Selenium and 116.2 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Carbohydrate, 9 times more Sugars, 23.4 times more Fructose, 9.1 times more Fiber and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 13.7 times more Fat, 31.9 times more Saturated Fat and 10.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 500 calories.