Nutrient Comparison: Navel Oranges VS Crackers, cream, Gamesa Sabrosas per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Navel Oranges have 1.2 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 12 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin B12, 10.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Navel Oranges vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Navel Oranges have 1.7 times more Calcium, 1.3 times more Potassium and 19.3 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 2.8 times more Copper, 56.8 times more Iron, 2.3 times more Magnesium, 26.8 times more Manganese, 4.3 times more Phosphorus, more Selenium, 1148 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.4 times more Fructose than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 9.9 times more Energy, 135.8 times more Fat, 315.4 times more Saturated Fat, 5 times more Omega 3, 104.4 times more Omega 6, 5.1 times more Carbohydrate and 7.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein