Comparing Nutrients in 500 calories Navel OrangesVS Formulated bar, POWER BAR, chocolate
Weight per 500 calories
Navel Oranges
1020g
Formulated bar, POWER BAR, chocolate
138g
Formulated bar, POWER BAR, chocolate has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Formulated bar, POWER BAR, chocolate?
Navel Oranges VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Navel Oranges vs Formulated bar, POWER BAR, chocolate:
500 calories of Navel Oranges have more Vitamin A and 4.7 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 16 times more Vitamin B1, 5.1 times more Vitamin B2, 10.4 times more Vitamin B3, 8.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 7.5 times more Vitamin E than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Formulated bar, POWER BAR, chocolate:
500 calories of Navel Oranges have 3.4 times more Potassium and 64.8 times more Water than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 1.6 times more Calcium, 4.9 times more Copper, 12.1 times more Iron, 3 times more Magnesium, 7.5 times more Manganese, 3.6 times more Phosphorus, more Selenium, 41.6 times more Sodium and 16.8 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.1 times more Sugars and 2.9 times more Fiber than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fructose per 500 calories.
Both Raw Navel Oranges as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.