Comparing Nutrients in 500 calories Navel OrangesVS Boiled Lotus Root
Weight per 500 calories
Navel Oranges
1020g
Boiled Lotus Root
758g
Boiled and Drained Lotus Root have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Lotus Root?
Navel Oranges VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Lotus Root:
500 calories of Navel Oranges have more Vitamin A, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B9, 2.9 times more Vitamin C and 20.2 times more Vitamin E than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Boiled Lotus Root provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Lotus Root:
500 calories of Navel Oranges have 2.2 times more Calcium and 1.4 times more Water than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 4.1 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 33.4 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 22.9 times more Sugars than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Navel Oranges as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.