Nutrient Comparison: Navel Oranges VS Boiled Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Lotus Root:
- 100 grams of Navel Oranges have 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Lotus Root provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Lotus Root:
- 100 grams of Navel Oranges have 1.7 times more Calcium than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 5.6 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 45 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Lotus Root contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 17 times more Sugars than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.