Mori-nu silken tofu, firm has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Mori-nu firm silken tofu?
Navel Oranges VS Mori-nu Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Mori-nu firm silken tofu?
Lets compare vitamin content per 500 calories of Navel Oranges vs Mori-nu firm silken tofu:
500 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 9.1 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
Both Navel Oranges and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Mori-nu firm silken tofu:
500 calories of Navel Oranges have 1.7 times more Calcium and 1.2 times more Water than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 4.1 times more Copper, 6.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 28.5 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Mori-nu firm silken tofu contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 6.6 times more Carbohydrate, 8.5 times more Sugars and 27.8 times more Fiber than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 14.2 times more Fat, 18.9 times more Saturated Fat and 6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Mori-nu firm silken tofu offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber