Comparing Nutrients in 500 calories Navel OrangesVS Blanched Hazelnuts
Weight per 500 calories
Navel Oranges
1020g
Blanched Hazelnuts
79.5g
Blanched Hazelnuts Or Filberts have 12.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Blanched Hazelnuts?
Navel Oranges VS Blanched Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Blanched Hazelnuts?
Lets compare vitamin content per 500 calories of Navel Oranges vs Blanched Hazelnuts:
500 calories of Navel Oranges have 77 times more Vitamin A, 1.8 times more Vitamin B1, 6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 379.3 times more Vitamin C than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 9.1 times more Vitamin E than Raw Navel Oranges.
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Blanched Hazelnuts:
500 calories of Navel Oranges have 3.7 times more Calcium, 3.2 times more Potassium and 190.6 times more Water than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 3.2 times more Copper, 2 times more Iron, 34 times more Manganese and 2.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Blanched Hazelnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Blanched Hazelnuts Or Filberts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 9.5 times more Carbohydrate, 31.3 times more Sugars, 412.6 times more Fructose and 2.6 times more Fiber than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 31.8 times more Fat, 21.4 times more Saturated Fat and 18.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Blanched Hazelnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.