Comparing Nutrients in 500 calories Navel OrangesVS Nutmeg Butter Oil
Weight per 500 calories
Navel Oranges
1020g
Nutmeg Butter Oil
56.6g
Nutmeg Butter Oil has 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Nutmeg Butter Oil?
Navel Oranges VS Nutmeg Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Nutmeg Butter Oil?
Lets compare vitamin content per 500 calories of Navel Oranges vs Nutmeg Butter Oil:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 13.5 times more Vitamin E than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Nutmeg Butter Oil:
500 calories of Navel Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Nutmeg Butter Oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While 500 kcal of Nutmeg Butter Oil contain 37 times more Fat and 293.5 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Nutmeg Butter Oil offer comparable quantities of Energy per 500 calories.
500 calories of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Navel Oranges as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.