Nutrient Comparison: Navel Oranges VS Nutmeg Butter Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Nutmeg Butter Oil:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Nutmeg Butter Oil:
- 14 ounces of Navel Oranges have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Nutmeg Butter Oil lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Nutmeg Butter Oil.
- While 14 oz of Nutmeg Butter Oil contain 18 times more Energy, 666.7 times more Fat and 5294.1 times more Saturated Fat than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.