Comparing Nutrients in 500 calories Navel OrangesVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 500 calories
Navel Oranges
1020g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 9.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Navel Oranges VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
500 calories of Navel Oranges have 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 11.9 times more Vitamin B5, 22.3 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.6 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
500 calories of Navel Oranges have 21.2 times more Calcium, 3.2 times more Copper, 6 times more Magnesium, 3.5 times more Phosphorus, 19.1 times more Potassium and 139.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.7 times more Iron, 1.6 times more Manganese, more Selenium and 56.7 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Carbohydrate, 2.2 times more Sugars, 14.5 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 16.5 times more Fat, 30.3 times more Saturated Fat, 3.3 times more Omega 3 and 28.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein