Nutrient Comparison: Navel Oranges VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Navel Oranges have 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 15.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 15.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Navel Oranges have 2.2 times more Calcium, 1.9 times more Potassium and 14.1 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.1 times more Copper, 16.3 times more Iron, 1.6 times more Magnesium, 15.6 times more Manganese, 2.8 times more Phosphorus, more Selenium, 560 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.5 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 9.9 times more Energy, 162.7 times more Fat, 299.5 times more Saturated Fat, 32.7 times more Omega 3, 281.5 times more Omega 6, 5.1 times more Carbohydrate, 4.4 times more Sugars and 4.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein