Comparing Nutrients in 500 calories Navel OrangesVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Navel Oranges
1020g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Navel Oranges VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Navel Oranges have more Vitamin A and 3980.2 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Navel Oranges have 10.3 times more Calcium and 20.8 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.2 times more Iron and 115.8 times more Sodium than Raw Navel Oranges.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate, 2.7 times more Sugars, 10.6 times more Fiber and 1.4 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 11.2 times more Fat and 28.4 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber