Comparing Nutrients in 300 calories Navel OrangesVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Navel Oranges
612g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Navel Oranges VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Navel Oranges have more Vitamin A and 3980.2 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Navel Oranges have 10.3 times more Calcium and 20.8 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.2 times more Iron and 115.8 times more Sodium than Raw Navel Oranges.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 2.7 times more Sugars, 10.6 times more Fiber and 1.4 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 11.2 times more Fat and 28.4 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber