Comparing Nutrients in 300 calories Navel OrangesVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Navel Oranges
612g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 4.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or George Weston Bakeries, Thomas English Muffins?
Navel Oranges VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Navel Oranges vs George Weston Bakeries, Thomas English Muffins:
300 calories of Navel Oranges have more Vitamin A and 4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Navel Oranges vs George Weston Bakeries, Thomas English Muffins:
300 calories of Navel Oranges have 9.6 times more Water than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 2.3 times more Iron and 72.9 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 1.9 times more Omega 3, 7.7 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6