Nutrient Comparison: Navel Oranges VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs George Weston Bakeries, Thomas English Muffins:
- Both Raw Navel Oranges and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 100 g
- Both Navel Oranges and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Navel Oranges as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Navel Oranges have 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 4.2 times more Calcium, 10.8 times more Iron and 345 times more Sodium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 4.7 times more Energy, 8.8 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Carbohydrate and 8.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein