Nutrient Comparison: Navel Oranges VS George Weston Bakeries, Thomas English Muffins per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs George Weston Bakeries, Thomas English Muffins:
- Both Raw Navel Oranges and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 5 oz
- Both Navel Oranges and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Navel Oranges as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Navel Oranges have 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 5 oz of George Weston Bakeries, Thomas English Muffins contain 4.2 times more Calcium, 10.8 times more Iron and 345 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of George Weston Bakeries, Thomas English Muffins contain 4.7 times more Energy, 8.8 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Carbohydrate and 8.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein