Nutrient Comparison: Navel Oranges VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs George Weston Bakeries, Thomas English Muffins:
- Both Raw Navel Oranges and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 14 oz
- Both Navel Oranges and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Navel Oranges have 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 4.2 times more Calcium, 10.8 times more Iron and 345 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 4.7 times more Energy, 8.8 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Carbohydrate and 8.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein