Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Florida Oranges:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 2.4 times more Vitamin B9 than Florida Oranges.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Florida Oranges:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 4.2 times more Calcium, 15.6 times more Iron and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 5 times more Energy, 7.2 times more Omega 3, 27.1 times more Omega 6, 4 times more Carbohydrate and 11.4 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein