Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Florida Oranges:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 2.4 times more Vitamin B9 than Florida Oranges.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Florida Oranges have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Florida Oranges:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 4.2 times more Calcium, 15.6 times more Iron and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 5 times more Energy, 7.2 times more Omega 3, 27.1 times more Omega 6, 4 times more Carbohydrate and 11.4 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein