Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Florida Oranges
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Florida Oranges
652g
George Weston Bakeries, Thomas English Muffins have 5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Florida Oranges?
George Weston Bakeries, Thomas English Muffins VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Florida Oranges?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Florida Oranges:
300 calories of George Weston Bakeries, Thomas English Muffins have 3.1 times more Iron and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.3 times more Water than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Florida Oranges contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.4 times more Omega 3, 5.4 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6