Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Florida Oranges:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 2.4 times more Vitamin B9 than Florida Oranges.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Florida Oranges:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 4.2 times more Calcium, 15.6 times more Iron and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 5 times more Energy, 7.2 times more Omega 3, 27.1 times more Omega 6, 4 times more Carbohydrate and 11.4 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein