Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Oranges with Peel :
- 100 grams of George Weston Bakeries, Thomas English Muffins have 1.3 times more Vitamin B9 than Oranges with Peel .
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Oranges with Peel :
- 100 grams of George Weston Bakeries, Thomas English Muffins have 2.6 times more Calcium, 1.8 times more Iron and 172.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 3.7 times more Energy, 4.9 times more Omega 3, 19.1 times more Omega 6, 3 times more Carbohydrate and 6.2 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6