Comparing Nutrients in 500 calories George Weston Bakeries, Thomas English MuffinsVS Oranges with Peel
Weight per 500 calories
George Weston Bakeries, Thomas English Muffins
216g
Oranges with Peel
794g
George Weston Bakeries, Thomas English Muffins have 3.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Oranges with Peel ?
George Weston Bakeries, Thomas English Muffins VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Oranges with Peel ?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Thomas English Muffins vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A and 2.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
500 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for George Weston Bakeries, Thomas English Muffins vs Oranges with Peel :
500 calories of George Weston Bakeries, Thomas English Muffins have 46.8 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Calcium, 2.1 times more Iron and 7.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Thomas English Muffins have 1.3 times more Omega 3, 5.2 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
Both George Weston Bakeries, Thomas English Muffins and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6