Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Oranges with Peel :
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 1.3 times more Vitamin B9 than Oranges with Peel .
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Oranges with Peel :
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 2.6 times more Calcium, 1.8 times more Iron and 172.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 3.7 times more Energy, 4.9 times more Omega 3, 19.1 times more Omega 6, 3 times more Carbohydrate and 6.2 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6