Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Fresh Orange juice:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 1.3 times more Vitamin B9 than Fresh Orange juice.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Fresh Orange juice:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 16.4 times more Calcium, 7 times more Iron and 345 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 5.2 times more Energy, 7.2 times more Omega 3, 29 times more Omega 6, 4.4 times more Carbohydrate and 11.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein