Nutrient Comparison: Fresh Orange juice VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Orange juice and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fresh Orange juice vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Fresh Orange juice have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.9 times more Calcium, 11.1 times more Iron and 488 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.1 times more Energy, 20.8 times more Fat, 42.2 times more Saturated Fat, 19.3 times more Omega 3, 67.6 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 13 times more Fiber and 11.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein