Nutrient Comparison: Fresh Orange juice VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Orange juice and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Fresh Orange juice vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Fresh Orange juice have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.9 times more Calcium, 11.1 times more Iron and 488 times more Sodium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.1 times more Energy, 20.8 times more Fat, 42.2 times more Saturated Fat, 19.3 times more Omega 3, 67.6 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 13 times more Fiber and 11.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein