Nutrient Comparison: Fresh Orange juice VS Interstate Brands Corp, Wonder Hamburger Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Orange juice and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Fresh Orange juice vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 100 grams of Fresh Orange juice have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.9 times more Calcium, 11.1 times more Iron and 488 times more Sodium than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.1 times more Energy, 20.8 times more Fat, 42.2 times more Saturated Fat, 19.3 times more Omega 3, 67.6 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 13 times more Fiber and 11.5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein