Nutrient Comparison: Fresh Orange juice VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 7 ounces of Fresh Orange juice have 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 500 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 5.7 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for Fresh Orange juice vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 7 ounces of Fresh Orange juice have 1.8 times more Potassium and 5 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.7 times more Calcium, 3.8 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus, 17 times more Selenium, 174 times more Sodium and 9.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 6.8 times more Energy, 7.1 times more Carbohydrate, 5.2 times more Sugars, 8 times more Fiber and 7.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein