Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Fresh Orange juice:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 1.3 times more Vitamin B9 than Fresh Orange juice.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Orange juice have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Fresh Orange juice:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 16.4 times more Calcium, 7 times more Iron and 345 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 5.2 times more Energy, 7.2 times more Omega 3, 29 times more Omega 6, 4.4 times more Carbohydrate and 11.4 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein