Comparing Nutrients in 500 calories George Weston Bakeries, Thomas English MuffinsVS Fresh Orange juice
Weight per 500 calories
George Weston Bakeries, Thomas English Muffins
216g
Fresh Orange juice
1111g
George Weston Bakeries, Thomas English Muffins have 5.2 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Fresh Orange juice?
George Weston Bakeries, Thomas English Muffins VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Fresh Orange juice?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Thomas English Muffins vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A and 3.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
500 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for George Weston Bakeries, Thomas English Muffins vs Fresh Orange juice:
500 calories of George Weston Bakeries, Thomas English Muffins have 3.2 times more Calcium, 1.4 times more Iron and 66.9 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 10.7 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Thomas English Muffins have 1.4 times more Omega 3, 5.6 times more Omega 6 and 2.2 times more Protein than Fresh Orange juice.
Both George Weston Bakeries, Thomas English Muffins and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6