Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Fresh Orange juice:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 1.3 times more Vitamin B9 than Fresh Orange juice.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Orange juice have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Fresh Orange juice:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 16.4 times more Calcium, 7 times more Iron and 345 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 5.2 times more Energy, 7.2 times more Omega 3, 29 times more Omega 6, 4.4 times more Carbohydrate and 11.4 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein