Comparing Nutrients in 500 calories Oranges with Peel VS Interstate Brands Corp, Wonder Hamburger Rolls
Weight per 500 calories
Oranges with Peel
794g
Interstate Brands Corp, Wonder Hamburger Rolls
183g
Interstate Brands Corp, Wonder Hamburger Rolls have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Interstate Brands Corp, Wonder Hamburger Rolls?
Oranges With Peel VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Raw Oranges with Peel and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oranges with Peel vs Interstate Brands Corp, Wonder Hamburger Rolls:
500 calories of Oranges with Peel have 3.5 times more Calcium, 1.6 times more Iron and 10.4 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 56.3 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 7.5 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.1 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6