Comparing Nutrients in 7 ounces Oranges with Peel VS Interstate Brands Corp, Wonder Hamburger Rolls

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%

Macro Nutrients

	Oranges with Peel	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Energy	4.3% 125kcal	18.7% 542kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	8.5% 8.24g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	77.6% 101g	130g per day for Men 19-50 years
Sugars	NA	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	28.6% 16g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Calcium	14% 139mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	NA	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	NA	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	64.6% 968mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	NA	11mg per day for Men 19-50 years
Water	4.4% 163g	1.83% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Interstate Brands Corp, Wonder Hamburger Rolls:

• Both Raw Oranges with Peel and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Oranges with Peel vs Interstate Brands Corp, Wonder Hamburger Rolls:

• 7 ounces of Oranges with Peel have 2.4 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.8 times more Iron and 244 times more Sodium than Raw Oranges with Peel .
• Both Oranges with Peel and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 1.7 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 4.3 times more Energy, 13.8 times more Fat, 28.9 times more Saturated Fat, 13.3 times more Omega 3, 44.6 times more Omega 6, 3.3 times more Carbohydrate and 6.2 times more Protein than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6