Nutrient Comparison: Oranges with Peel VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 7 ounces of Oranges with Peel have 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 710 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.4 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 7 ounces of Oranges with Peel have 2.3 times more Calcium, 1.8 times more Potassium and 4.7 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Selenium, 87 times more Sodium and 4.2 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.8 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 4.8 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Protein than Raw Oranges with Peel .