Comparing Nutrients in 500 calories Navel OrangesVS Baked Potato Flesh
Weight per 500 calories
Navel Oranges
1020g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Baked Potato Flesh?
Navel Oranges VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Navel Oranges vs Baked Potato Flesh:
500 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 4.6 times more Vitamin B2, 7.2 times more Vitamin B9, 8.8 times more Vitamin C and 7.1 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Baked Potato Flesh provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Baked Potato Flesh:
500 calories of Navel Oranges have 16.3 times more Calcium and 2.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.4 times more Iron, 2.9 times more Manganese and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 9.5 times more Sugars and 2.8 times more Fiber than Baked Potato Flesh.
Both Navel Oranges and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.