Comparing Nutrients in 500 calories Navel OrangesVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Navel Oranges
1020g
Oven-heated Frozen Cottage-cut French Fried Potatoes
229g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Navel Oranges VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Navel Oranges vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
500 calories of Navel Oranges have more Vitamin A, 2.5 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 27.7 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Navel Oranges as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
500 calories of Navel Oranges have 19.1 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 7.2 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate and 3.1 times more Fiber than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 12.3 times more Fat and 51.5 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Navel Oranges as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.