Comparing Nutrients in 500 calories Navel OrangesVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 500 calories
Navel Oranges
1020g
Frozen Shoestring French Fried Potatoes with Salt
307g
Frozen Shoestring French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Shoestring French Fried Potatoes with Salt?
Navel Oranges VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Navel Oranges have more Vitamin A, 2.5 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 16 times more Vitamin C and 4.2 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Navel Oranges have 13 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 4.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.7 times more Iron, 1.6 times more Manganese, 97.1 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate, 141.4 times more Sugars, more Fructose, 3.2 times more Fiber and 1.4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 12.5 times more Fat and 24.2 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.