Comparing Nutrients in 500 calories Navel OrangesVS Russet Potatoes
Weight per 500 calories
Navel Oranges
1020g
Russet Potatoes
633g
Raw Whole Russet Potatoes have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Russet Potatoes?
Navel Oranges VS Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Russet Potatoes?
Lets compare vitamin content per 500 calories of Navel Oranges vs Russet Potatoes:
500 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9, 16.7 times more Vitamin C and 24.2 times more Vitamin E than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 1.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Navel Oranges.
500 calories of Russet Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Russet Potatoes:
500 calories of Navel Oranges have 5.3 times more Calcium and 1.8 times more Water than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 1.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 22.1 times more Sugars, 15.8 times more Fructose and 2.7 times more Fiber than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.