Nutrient Comparison: Navel Oranges VS Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Russet Potatoes:
- 1 pound of Navel Oranges has 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 10.4 times more Vitamin C than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 2.4 times more Vitamin B3 and 4.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Raw Navel Oranges as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Russet Potatoes:
- 1 pound of Navel Oranges has 3.3 times more Calcium than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 2.6 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Russet Potatoes contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 13.7 times more Sugars, 9.8 times more Fructose and 1.7 times more Fiber than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 1.6 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.