Comparing Nutrients in 500 calories Navel OrangesVS Boiled Flowers Pumpkin with Salt
Weight per 500 calories
Navel Oranges
1020g
Boiled Flowers Pumpkin with Salt
3333g
Navel Oranges have 3.3 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Flowers Pumpkin with Salt?
Navel Oranges VS Boiled Flowers Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Flowers Pumpkin with Salt:
500 calories of Navel Oranges have 3.6 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
While 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 23.7 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Flowers Pumpkin with Salt:
500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 2.8 times more Calcium, 8.4 times more Copper, 22.1 times more Iron, 7.4 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 790.5 times more Sodium, 4.1 times more Zinc and 3.6 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate than Boiled Flowers Pumpkin with Salt.
While 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.3 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy and Sugars per 500 calories.
Both Raw Navel Oranges as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.