Nutrient Comparison: Navel Oranges VS Boiled Flowers Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Navel Oranges have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 7.3 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Navel Oranges have 1.6 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.6 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 242 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.9 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Fiber than Boiled Flowers Pumpkin with Salt.
- Both Raw Navel Oranges as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.