Comparing Nutrients in 500 calories Navel OrangesVS Cooked parboiled enriched Long-grain White Rice
Weight per 500 calories
Navel Oranges
1020g
Cooked parboiled enriched Long-grain White Rice
407g
Cooked parboiled enriched Long-grain White Rice has 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked parboiled enriched Long-grain White Rice?
Navel Oranges VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Navel Oranges have more Vitamin A, 6.7 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 37.7 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 2.2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Navel Oranges have 5.7 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 7.4 times more Potassium and 3.1 times more Water than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 5.5 times more Iron, 4.9 times more Manganese, more Selenium and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked parboiled enriched Long-grain White Rice contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 194 times more Sugars, 282.4 times more Fructose and 6.1 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.