Nutrient Comparison: Navel Oranges VS Cooked parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Navel Oranges have 2.7 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 3.1 times more Vitamin B1, 5.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Navel Oranges have 2.3 times more Calcium, 1.2 times more Magnesium, 3 times more Potassium and 1.2 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 1.8 times more Copper, 13.9 times more Iron, 12.2 times more Manganese, 2.4 times more Phosphorus, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 77.3 times more Sugars, 112.5 times more Fructose and 2.4 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 2.5 times more Energy, 2.1 times more Carbohydrate and 3.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.