Comparing Nutrients in 500 calories Navel OrangesVS Reduced Calorie French Salad Dressing
Weight per 500 calories
Navel Oranges
1020g
Reduced Calorie French Salad Dressing
220g
Reduced Calorie French Salad Dressing has 4.6 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Reduced Calorie French Salad Dressing?
Navel Oranges VS Reduced Calorie French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 500 calories of Navel Oranges vs Reduced Calorie French Salad Dressing:
500 calories of Navel Oranges have 5.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 46.5 times more Vitamin B5, more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 4.1 times more Vitamin E than Raw Navel Oranges.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Reduced Calorie French Salad Dressing:
500 calories of Navel Oranges have 18.1 times more Calcium, 18.1 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 9.7 times more Potassium and 6.8 times more Water than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 173.6 times more Sodium than Raw Navel Oranges.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.2 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 10.5 times more Protein than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 18.7 times more Fat, 23.8 times more Saturated Fat, 21.2 times more Omega 3 and 62.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein