Nutrient Comparison: Navel Oranges VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Reduced Calorie French Salad Dressing:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 10 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 19.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Reduced Calorie French Salad Dressing:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, 3.9 times more Copper, 1.2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 3.1 times more Iron, 2.4 times more Manganese, more Selenium and 804 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 4.6 times more Energy, 86.7 times more Fat, 110.1 times more Saturated Fat, 98.2 times more Omega 3, 288.3 times more Omega 6, 2.2 times more Carbohydrate and 3 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in 14 ounces.