Roasted Whole Pumpkin And Squash Seeds have 9.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Whole Roasted Squash Seeds?
Navel Oranges VS Whole Roasted Squash Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Whole Roasted Squash Seeds?
Lets compare vitamin content per 500 calories of Navel Oranges vs Whole Roasted Squash Seeds:
500 calories of Navel Oranges have 36.4 times more Vitamin A, 18.2 times more Vitamin B1, 8.9 times more Vitamin B2, 13.5 times more Vitamin B3, 42.4 times more Vitamin B5, 19.4 times more Vitamin B6, 34.4 times more Vitamin B9 and 1793.1 times more Vitamin C than Whole Roasted Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Whole Roasted Squash Seeds:
500 calories of Navel Oranges have 7.1 times more Calcium, 2.3 times more Phosphorus, 1.6 times more Potassium and 173.9 times more Water than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.9 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese and 14.1 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.1 times more Carbohydrate than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 14.2 times more Fat, 23.7 times more Saturated Fat, 41.8 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole Roasted Squash Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 500 calories.